Team Member

Hello I’m Denise, the owner of Forever Strong Fitness 24 hr. Welcome to this wonderful community of fitness minded individuals. I just want to take some time to introduce myself and share my story.

In 2018, I looked in the mirror and had had enough. I didn’t recognize the person looking back at me and I knew it was time to make a change. I was going through a divorce (funny how hitting rock bottom sometimes is all it takes to make a change). I was depressed and at an all time low in my life.

The nice thing about life is that we have a CHOICE in how we respond, and many times how we handle pain, heartbreak, and challenges reveals our inner character and resilience.

I had a bucket list dream to walk on stage and compete in a body building competition, so I decided to go for it. What did I have to lose?! I hired a coach and she wrote me a plan — fitness, nutrition (counting my macros), and weekly accountability. Over the course of 2018 I lost 51 lbs, and a year after starting my weight loss journey, I competed in my first competition.

Sharing my journey on social media @foreverstrong365 inspired so many, and many asked for my help. Help that I can NOW provide, at a place that welcomes you to get out of your comfort zone and push yourself to achieve things you never thought possible. Maybe you’re ready to make a change, but don’t know where to start.

Why not leave it to someone who has been where you are and can guide you every step of the way?!

All it takes is DECIDING you are WORTH it.